A conversation with a healthcare provider should be the foundation for deciding which sleeping medication is most appropriate for each person. Non-benzodiazepine hypnotics such as zolpidem (Ambien) and eszopiclone (Lunesta) are often recommended medicines for persistent insomnia. It is important to take into account possible adverse reactions, synergistic effects, and dependence risk. Melatonin pills are a gentler choice for nightly usage since they help balance sleep-wake cycles. Although their...
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